Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Continuous exercise makes the heart work more actively. Exercising for about 20 minutes can help maintain and improve heart health. In addition to adopting a healthy diet and managing calorie intake, ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...

Dr. Autumn Ivy speaks with Marissa about the benefits of exercise for young children. James Comey Breaks Silence After DOJ Fires Daughter: 'Grave Danger' 'The Daily Show' gets new host amid late-night ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Physical activity has become an essential part of my routine. I no longer see it as a chore or something I “have” to do, but as a way to reset my mind and recharge my mental battery. For years, I ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...