Six universally accepted, scientific training principles are the foundation for athletic training, and they must be followed if you hope to improve your physical conditioning and performance. They are ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

You recently deployed a training course on slips, trips and falls. Everyone took the training and now you can “check the box,” so to speak, and say to OSHA that your company is working to prevent ...

https://doi.org/10.5406/amerjpsyc.126.4.0389 • https://www.jstor.org/stable/10.5406/amerjpsyc.126.4.0389 Copy URL Four sets of cognitive psychology experiments are ...

Great question! And, an especially timely one with holiday commitments looming which often make it difficult to maintain a routine. Your question speaks to the basic principles of fitness training.

For more than 40 years, Jay Schroeder has worked with elite athletes across nearly all sports. But you don't have to be a pro athlete to benefit from Jay Schroeder's nervous system training program, ...

Air Force recruits in their fifth week of training learn rifle fighting techniques during pugil stick training. The Air Force’s Basic Military Training recently expanded from 7.5 weeks to 8.5 weeks.