I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...

As a teenager, ballet was just one of my extracurriculars, a hobby alongside piano and watercoloring. But as it turns out, ballet demanded more from me than tickling the ivory. Six days a week, we met ...