Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

Balance is an important part of any physical activity and it’s especially vital to ensure your knees have balance. Intermountain TOSH exercise physiologist Alex Ramos says doing these three exercises ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Learn how these gentle stretching routines can help you reduce stiffness and improve your flexibility and balance after 60.

September is Healthy Aging Month, and one thing that can become more difficult as we get older is balance. Intermountain Health exercise specialist Jeffrey Beck says balance plays one of the most ...