Boundaries were meant to be broken! Here’s your personalized plan for shattering 30, 25, or 20 minutes in your next 5K. Craving a 5K personal record? You got it! The following three plans take the ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

The 5K is an amazingly diverse event. Some people just hope to cross the finish line in one piece, while others train hardcore to break the 20-minute mark. Some events are all about fun and games, but ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Check the author of the plan has at least one of the following: a coaching or personal training certification; a degree in coaching; or a long history of experience in the running world. Always opt ...

Area runner Tracey Glover operates with a simple phrase when helping train people interested in running or becoming better runners during a Couch to 5K. "My standpoint is whenever someone comes up to ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

University of Delaware staff member Nancy Jean Koller figured she was helping a friend when she signed up for the Couch to 5K program with coworker Vicky Becker. But the nine-week program offered by ...