The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

Self-directed individual retirement accounts (SDIRAs) are traditional or Roth IRAs with expanded investment options.

Some people use self-care as a shield — not to recharge, but to dodge responsibility. They convince themselves they're ...

Because they are selfish and entitled, when they're getting ready for the day ahead, self-centered people almost always do ...

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

As many as one in six teenagers have self-harmed at some point in their lives. As well as being an indicator of emotional ...

So, safe space — I do reiki. And not just any reiki – virtual reiki. (We're still in a pandemic, people!) Once a week, I light a candle, place my crystals, and then pull up Zoom, where a nice lady ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.