Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, ...

Powerful markdown, private sync, pure control ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. A common trend in corporate America is to promote great ...

It's no secret that suffering and difficult times are part of life. And it's never too late for a transformational shift.

Learning to regulate behavior and emotion is a skill we develop over time. From a young age, we’re faced with experiences that test and refine our ability to gain a sense of control over difficult ...

If the oxygen masks come down when you’re on an airplane, you’re supposed to put on your own before assisting somebody else. If you pass out, you can’t help anyone — in fact, you’ll be in need of aid, ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

You’ve done something that hurt someone else, perhaps even yourself. You regret it, but you can’t take it back, so you wait for someone to notice and provide some sort of correction to relieve your ...

A self-fulfilling prophecy is when a person’s expectations about a situation come true due to changes in their own behavior. It is a psychological phenomenon that can play a role in mental health.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...