Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of ...