Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while preserving muscle mass in diabetes patients.

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have their nutrition dialled in. Of course, some may gain more or less than ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Recommended Dietary Allowance (RDA) for protein is 0.36 grams of protein per pound, or about 54 grams for a person who ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...