How (and why) I use my Garmin running watch to track rests during strength workouts

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...
PopSugar

These EMOM Timer Apps Will Change the Way You Interval Train

Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...
Lifehacker

You Can Track Your Rest Times With Apple Watch Segments

When you’re lifting weights, you usually want to do a set of the exercise, rest a minute or two, and then do another. While you can gauge this by feel (just go when you feel ready), a timer can be ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...
Philadelphia Mag

Be Well Workout of the Week: The Timer Challenge

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...
Officer

The RangeTech Shot Timer: Make it Measurable

I recently tested a RangeTech Shot Timer from ConcealedCarry.com. If you do not use a shot timer for training, this product is your ticket to a higher level of training. The RangeTech Shot Timer can ...