Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

Here's what happened when I tried doing two-minute deep squat holds every day for 30 days. My first deep squat hold on day one was not pretty. My ankles felt rusty, my knees felt janky, my hips felt ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.