I research self-regulation for a living. As a parent, it can be hard to follow my own advice.

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...
Psychology Today

Expressive Arts Therapy and Self-Regulation

Expressive arts (art, music, dance/movement, drama, and creative writing) therapies can enhance self-regulation in individuals of all ages who are experiencing distress or reactions from psychological ...
Forbes

Prioritizing Mental Health At Work: Systems And Self-Regulation

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...
The Conversation

How can you help your child learn to self-regulate?

Natalie Day's research was funded by a Faculty Postgraduate Research Scholarship and International Postgraduate Tuition Award from the University of Wollongong, with a contribution from the NSW ...