The beginning of a new year offers us a special time and a unique opportunity to reflect upon the meaning of our lives. In this connection, it is a time when many people make “resolutions” describing ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Adolescent boys with chronic urticaria show better stress management and disease control than girls, linked to higher resilience and optimism. Eosinophil counts correlate with poorer disease control, ...

The holiday season is often portrayed as a time of joy and cheer, but for many people, fall and winter months can bring a ...

As the holiday season ramps up, stress can feel unavoidable. University of Iowa psychological and brain sciences professor ...