Columnist Dagmar Munn works to restore good walking posture after recognizing that ALS-related compensations have led to ...

Up to 80 percent of Americans will suffer some form of back pain in their lifetime. But health experts have revealed how a simple trick could keep any aches or pains at bay: 'posture walking.' The ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...

Participants viewed the virtual environment in a straight line in each posture combination. This research reveals that synchronized foot vibrations and posture significantly enhance virtual walking ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...