Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

DALLAS--(BUSINESS WIRE)--King Smith Fitness, creator of the WalkingPad® and an intelligent home fitness equipment pioneer, launches in the United States with offices in Dallas, Texas, and a vision to ...

Flashback to early 2020, when gyms were closed and getting your hands on at-home fitness equipment was harder than scoring Taylor Swift Eras tour tickets. What was the easiest way to break a sweat ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Exercise bike vs treadmill: which is going to give you a better workout and improve your cardiovascular fitness? Whether you have one of the best exercise bikes or best treadmills at home, the truth ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

What Is a Walking Pad? A walking pad is a portable treadmill that’s compact enough to fit under your desk. It can be used at home or in an office setting with a standing or adjustable-height desk as ...

The explosion of work-from-home life has given many of us new habits. We take video calls from our couch, do laundry at lunchtime, and redecorate our living rooms to become our office space. One shiny ...