Done are the days of droning away in a dust-filled deprivation chamber of dread and despair. Past are the indoor training sessions of old when the only sound drowning out the screams of searing pain ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

The Smash Your Fitness platform currently includes virtual riding routes from places such as Paris, Ireland and Utah, with more on the way. And along with the group rides and races, users can also ...

The Zwift Ride provides all the substance of a full smart bike at less than half the cost. It’s cheaper than some turbo trainers alone and looks better than the average bike hooked up to one. You get ...

While the same is true of the best smart turbo trainers, a trainer involves a bit of faff to get it set up and to mount your ...

A recreational runner and cyclist, Jeff Abernathy nearly abandoned his athletic aspirations in 2014 when he was diagnosed with psoriatic arthritis, an autoimmune condition that affects the joints. A ...

Riding a bike provides outstanding exercise that benefits the body in numerous ways. However, it’s not always practical to hop on a bike and hit the trails or roadways. Fortunately, an indoor exercise ...

A recent investigation of seniors with mild cognitive impairment suggested that pairing regular exercise with mental stimuli — in this case, screens depicting a virtual bike ride or an exercise-driven ...

How to ride longer and harder, feel better and avoid injuries while riding indoors ...

Indoor cycling, online riding, and e-racing have seen exponential growth year upon year, turbo-charged the past few years by the COVID-19 pandemic. Here’s an analytic view of the Strengths, Weaknesses ...