Curcumin is a natural compound found in turmeric. Dr Sowrabh Kumar Arora shares some critical information about curcumin and ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Turmeric helps reduce inflammation and supports overall cellular health.Turmeric may lower risk factors for heart disease, such as cholesterol ...

The spice is in the ginger family and is derived from turmeric root. It contains the compound curcumin, rich in antioxidants and gives the spice its bright yellow color. The turmeric plant is ...

Anne Russell is a professional writer with an extensive background in health and fitness journalism. She served as editor-in-chief of Shape, Living Fit (a sister publication of Shape) and VIVmag. She ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A yellowish or reddish - depending on the species - substance is obtained ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric's effectiveness hinges on how it's consumed, not just the time of day. Pairing it with meals, especially those containing healthy fats, significantly boosts absorption and reduces digestive ...