On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
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Sprint interval training delivers major fitness gains in minimal time – here’s why it works
The workout facilitates improved fitness with short, speedy sessions ...
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Free triathlon training plans to get you in peak shape for all distances and disciplines
Embarking on a triathlon can feel daunting. With three disciplines to train in as well as transitions to practise, it can be tricky to know how to balance your training. Not only that, but you need to ...
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