When it comes to claims around supplements, it can be hard to know what’s real and what’s total B.S. Turmeric supplements are no exception. People claim the supplements can prevent heart disease, ...

To understand curcumin, we first need to understand polyphenols. Polyphenols are compounds found in many plant foods, and they generally act as antioxidants, which can help protect the plants (and ...

Turmeric, a main ingredient in curries and Asian cuisines, contains curcumin. Studies have shown beneficial effects when using turmeric with higher concentrations of curcumin or curcumin alone. Due to ...

You may have heard about turmeric — that glorious yellow spice often used in Indian cooking — is said to have anti-inflammatory properties. Did you know the reason turmeric works is due to a specific ...

From teas and juices to capsule supplements, turmeric is popping up everywhere these days. And for good reason: Curcumin—a molecule found in turmeric that gives the root its distinctive orangey-yellow ...

Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as ...

As you probably already know, turmeric and curcumin are huge buzzwords in the nutrition community these days. Traditionally native to Southern Asia and India, turmeric is a root that has spread ...

Curcumin lowers HbA1c, insulin resistance, and fasting blood sugar Has antioxidant and anti-inflammatory properties As a supplemental treatment, a safe dosage is between 500 and 1500 mg per day ...

Consuming turmeric supplements in high amounts may cause symptoms, including an upset stomach. It may also not be safe to take alongside certain medications. Turmeric is a yellow-orange spice ...

People in India and China have used the spice turmeric for centuries to treat conditions like skin diseases, infections, and stress. Now, some research has found that the bright yellow spice might ...