Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby ...

Health Action Council is challenging teams of all walks of life to step it up and register for the Step It Up Challenge before March 11 to create healthy habits, win big, and earn prizes. The Spring ...

Worldwide research is showing what most of us have known intuitively: Physical activity levels have dropped drastically since the beginning of the COVID-19 pandemic. But members of the UB community ...

BEACHWOOD, Ohio -- Veronica Wendl’s neighbors might have gotten a glimpse of an unusual spectacle this fall. If they looked out their windows, they could have seen her repeatedly running around her ...

Recent research in the U.S. and worldwide is showing that levels of loneliness have increased greatly since the start of the COVID-19 pandemic. One study from the Women’s Health Initiative (WHI) at UB ...

CLEVELAND, Ohio -- School employees across Ohio and the country have an opportunity to go the extra mile to encourage students and other community members to exercise and improve their health. And ...