First off, when triathletes think of squats often they think of a bulking, grinding, and potentially dangerous exercise reserved for football players and gym rats. But not every squat has to be the ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...

Doing squats can be a great way to strengthen your leg muscles and build your glutes. But this common exercise move is often known to cause knee pain for a lot of people. Sometimes, knee pain from ...

Part 28 of USA TODAY's Working Out From Home (#WOFH) series focuses on how to get the most out of squats. Sign up for Good Sports, our weekly newsletter that will bring you more home workout tips and ...

A SQUAT is one of three main exercises used in powerlifting – along with the deadlift and the bench-press. We have pulled together everything you need to know about this type of lift. Please provide a ...

The Squat is mainly known for the work it gives your legs, of course, but when done right it will also work out just about the entire rest of your body. At this year's Arnold Sports Festival, some of ...

Another offseason, another free-agent running back coming to Philadelphia thinking he can squat more in the weight room than Eagles quarterback Jalen Hurts. Philadelphia lost its No. 2 running back, ...

Which squat rack is best? A squat rack is the single most effective piece of fitness equipment for building strength and muscle. Whether you’re new to lifting weights or looking to take your workouts ...

A Russian weightlifter suffered a horrific injury Sunday at the Eurasian Weightlifting Championship, with cameras capturing the moment one of the 20-year-old athlete's legs snap, sending him crumbling ...