As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Spending long days with your toddler is a blessing — or so you’ve been told. Truth is, parenting toddlers is hard work. Full days can feel never-ending, leaving you exhausted and, well, defeated.

Embrace rather than fight your fluctuating energy levels and interests. Our ancestors certainly did. Many of the first larger human settlements were built along rivers where the residents took ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...

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Research shows all of these activities are good for you, but there is a catch to shoving ever more of them into your schedule — science is just as clear that you also need plenty of “non-time” in your ...