"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For those new to running, a pair of the best running shoes for beginners will help you get into a rhythm, ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

Consider today the perfect time to lace up your shoes and start your running journey. All you need to kick it off (besides a solid pair of running shoes) is a running plan for beginners that helps you ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

•Comfort: Finding clothes and gear that make you comfortable and confident is key. If something doesn’t feel good at home, it’s not going to get better once you start moving. •Moisture-Wicking: If ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Asics Novablasts have become popular among Gen Z runners, beating out similar Nike and Hoka models.

These races offer generous cut-off times, positive crowds, and doable courses. The perfect recipe for a memorable first-time ...

I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...