Running a marathon is a gruelling task. Over four long hours (for the average runner) your body will pound its way through the race, putting its muscles, bones, joints and internal organs under ...

Former Olympian Jeff Galloway said the Run Walk Run method helps cut down on the exhaustion and the pain, allowing more people to finish the race.

A slow run, defined as anything below 80% of your maximum heart rate, is a strategic way to get your reps in without sabotaging your recovery and setting yourself up for unnecessarily painful ...

If you’ve raced a marathon, you’ve probably been there. By there, I mean back in the office a few days after the race: legs aching, stomach rumbling, and brain not working. A new study suggests that ...

A vast majority of the over 52,000 finishers of the 2024 Chicago Marathon trained for the 26.2 mile run. Jaryn Garner, 31, did not. In her defense, Garner’s coworker Paula signed her up without asking ...

Running a marathon is an amazing feat. After months of training, once you cross that finish line, you need to give your body ...

On marathon day, the air thrums with emotion. Tune into any frequency and you will find it – elation, anxiety, exhaustion, pain, pride, awe, pathos. More than 56,000 runners will line up on the start ...

From head to toe, what happens when you run 26.2 miles. — -- From the start of the race to the finish, running a marathon can take a toll on even the most experienced runners. Here's a look at ...

After months of intense training and finally crossing the finish line, you find yourself sick after running a marathon. Whether it’s stomach upset or flu-like symptoms, it’s normal to feel sick after ...

In September, British adventurer and motivational speaker Joshua Patterson made history by running 26.2 miles up Cerro Uturuncu, a 19,700-foot volcano in Bolivia. It is believed to be the highest ...

Six days after finishing the New York City Marathon in 40th place, I laced up my Nike Vomeros and threw on a long sleeve. I was slightly dreading it, but I knew it was time to run again. My normal ...