Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

There are a lot of different ways to improve as a runner — with by far the best and most obvious one being to do more running — but it’s true to say that your running form has an impact as well. While ...

When it comes to running, doing it consciously and technically can make a world of difference not just in your performance and endurance, but also in your overall well-being. Get ready to discover how ...

When runners are looking to get faster, they often focus on things such as upping their mileage, adding in more speedworkor improving their strength and conditioning. All these things can help, of ...

Most runners aspire to be better than they were the day before. Whether you want to run farther, faster, or just feel better doing it, many runner’s feel a fundamental need to improve their ...

Leon Reid, a former Olympics sprinter and Commonwealth Games medallist, is helping footballers at Brighton & Hove Albion improve their running technique. Reid works with Paraguay forward Julio Enciso, ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...

ALMOST EVERY NIGHT before bedtime last summer I lay on the couch, beer in hand, and took running lessons from a guy who lives half a world away. Fredrik Zillén, a fit, 58-year-old Swede with a ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...