This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Runners training for the TCS New York City Marathon this year will have access to some new high-tech help as they gear up for the big race. New York Road Runners, the nonprofit organization behind the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Here’s the thing nobody tells you when you start training: the magic doesn’t happen while you’re clocking kilometres. It ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...