Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Do you see exercise as a chore? Something like a work task that has to be done, despite your own desires? If so, there may be a chance you “compensate” yourself later on with reward-type foods, such ...

Exercise is not just for young and middle-aged adults anymore. More physicians and other health care providers are encouraging adults 50 years and older to take part in cardio, strength and ...

Some answers to the prevention and control of chronic disease may reside in the most neglected aspect of the Hochbaum-Rosenstock-Kegeles paradigm, namely the costs of preventive action to adults with ...