Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

You've heard it a million times: Eat fewer calories, lose weight. But what if you're in a calorie deficit—consuming fewer calories than you're burning—and still not losing? Haters will say you aren't ...

Bottom line advice to help you lose weight. Sept. 9, 2013— -- intro: Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a ...