Designed for home use, the EMSense Massager reflects a broader shift toward accessible wellness tools that support muscle ...

A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with ageing. This trend could potentially be reversed by way of an innovative magnetic ...

A new multidisciplinary study opens an exciting non-invasive therapeutic avenue for healing muscle injuries in elderly patients. Using a robotic mechanotherapy device on aged muscle, the researchers ...

A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...

In the ever-evolving landscape of wellness, where ancient rituals meet cutting-edge technology, red light therapy (RLT) has quietly (yet powerfully) earned its place among the elite tools for recovery ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...