Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Mornings set the tone for the entire day, especially for kids. Building a structured morning routine not only helps children start their day calmly but also nurtures essential life skills like ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Yes, it can be done. By Emma Yasinski Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...