For the second year in a row, the United Nations on Friday commemorated World Meditation Day at its New York headquarters ...

At its core, meditation is about stillness and awareness. Meditation can be done by focusing on the breath, a mantra, or the ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions. We teach dental ...

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

The (HTH) has inaugurated a purpose-built Meditation Garden and Music Therapy Studio, marking a significant expansion of its ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...