We can't bear to watch even one more guy put hours into counterproductive cardio workouts and get almost nothing out of them. To max cardio’s fat-burning and conditioning potential, let trainer Jim ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

After writing the Adding Cardio article a few weeks ago, many people commented on some of their go-to cardio events they prefer instead of "just going for a jog." This mix of cardio events can be done ...

I f there’s one thing we know for sure, it’s that there is no shortage of killer cardio workouts. Between AMRAP workouts, rucking, and the viral 12-3-30 treadmill routine, peo ...