This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Torch calories and tone your legs, glutes, and thighs with this no-equipment workout. Effective bodyweight exercises for ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of ...

When it comes to placing fitness into the schedule, there are usually one or two obstacles: lack of equipment, lack of time or both. Due to crazy winter weather, gym closures (or avoidance) and a ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...