We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

When it comes to digestive wellness, it’s important to find foods that encourage good bacteria and flush out harmful types. Sweeteners — including Stevia, pureed fruits and maple syrup — won’t trigger ...

Using honey for weight loss may sound surprising, but research shows this natural sweetener may help improve fat processing and blood sugar control.

Honey and honey have been used for centuries in traditional medicine. Research shows they may help in reducing health issues, ...

Honey & Weight Loss: Is There a Connection? Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life sweeter. But is honey good for ...

If you're trying to reduce your sugar intake, you may have heard that honey is a healthy alternative. Too much sugar can lead to issues such as heart disease, weight gain, diabetes and even skin ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

Eating local honey may reduce hay fever symptoms. However, very limited scientific evidence supports this, and existing studies tend to have mixed results. Some believe that the traces of pollen in ...

You probably have one of these in your pantry right now. There are times when you need honey but you're out. And there are other instances where, for dietary reasons, you might avoid cooking with ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...