This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
TV’s Dr Hussain Al Zubaidi, long-distance triathlete and the Royal College of General Practitioners lifestyle and physical activity lead discusses the importance of incorporating exercise into your ...
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