Foot health may not always be top of mind, but it plays an important role in your overall well-being. Think about it: Your feet carry you through 5,000 to 7,000 steps a day — that’s up to ...

Toenail discoloration can be more than just a cosmetic issue; it can be an indicator of underlying foot health problems. Changes in the color, texture, and thickness of your toenails can reveal a lot ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most people take an average of 8,000-10,000 steps per day according to the American Podiatric Medical Association. It’s important to take care of those hard-working limbs to avoid injuries as well as ...

Use this guide to make your own plan for taking care of your feet. Helpful tips make it easy! Share your plan with your doctor and health care team and get their help when you need it. There is a lot ...

Pickleball is a fast-paced, exhilarating sport that combines elements of tennis, badminton, and ping-pong. While it’s easy to get caught up in the excitement of the game, you cannot overlook the ...

Toe-level health has gained recent strides thanks to nurses trained in what’s called medical-grade foot care. It’s eased foot pain for Spokane’s Val Hughes, 74, a retired nurse who learned of the ...

Which toenail correction tools are best? We spend lots of time on our feet, and sooner or later, most of us will have at least one issue with our toenails. The first step to good toenail health is ...

What is an ingrown toenail? Ingrown toenails, a condition also known as onychocryptosis, occur when the edge of a toenail cuts into the tissue surrounding it or when the skin around a toe grows over ...