These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

And you’ll burn every muscle of the body while revving that heart rate!

Boost your muscle, bone health and resilience in just 20 minutes ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

If you're a fan of boxing classes, you may be missing the cathartic release of putting on a pair of gloves and punching something heavy if your studio is closed right now or you don't feel comfortable ...

We know home workouts can be tough, but if 2020 has taught us anything about exercise, it's that sweat sessions in our living rooms (or any room, for that matter) really can work! Trainer and founder ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...

Instructions: Warm up with 30 seconds of jumping jacks and 30 seconds of inchworms (shown below). Then, perform as many reps as possible (AMRAP) of each move for 40 seconds, followed by 20 seconds of ...

"We're not focused necessarily on a single muscle group, we're covering all the major functions," Cavaliere says. "There's no rest occurring at any stage in this workout, and that's why we're ...

One of the hardest things about starting to exercise is knowing where to begin. Fortunately for you, Fit&Well is here to help. This simple workout plan is perfect for beginners, with easy exercises ...