If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

When artists and audience members could no longer be in the same room due to the coronavirus pandemic, many theaters in Sarasota and around the country were forced to reimagine their programming to ...

Florida Studio Theatre has announced that its award-winning arts-in-education initiative, WRITE A PLAY, is expanding into the Midwestern United States beginning this month. Now in its 30th year, WRITE ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Florida Studio Theatre this summer delivered a performing arts experience for adults and children through a new community engagement program called Public Works Sarasota. FST partnered with CreArte ...