The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...

MMA is an ever-evolving sport, meaning that techniques that were once useless a few years ago can suddenly be used to great effect inside the UFC octagon. Just over a decade ago, the idea that the ...

At UFC 126 in 2011, Anderson Silva defended his middleweight title against Vitor Belfort in the main event, scoring a thunderous front kick KO. In February 2011, the UFC put on one of their greatest ...

The Anderson Silva front kick video from UFC 126 has been stirring up quite a bit of conversation throughout the MMA community. While some question whether Silva actually learned the kick from actor ...

This time it came before the main card even got underway as Magomed Ankalaev delivered a sickening front kick right on the button of his opponent. Knockouts aren’t out of the ordinary in the UFC, but ...

There’s something almost universal about an epic KO. Fans of Mixed Martial Arts like the sport for many reasons, reasons that sometimes divide them into groups: those that prefer the ground game over ...

Marlon Vera appeared to rearrange Frankie Edgar's entire face with a front kick knockout. It all went down at the UFC 268 event Saturday inside Madison Square Garden, New York City. Watch the ...

A former UFC referee recently recalled Steven Seagal predicting Lyoto Machida's famous front-kick knockout win over Randy Couture. A massive audience witnessed the highlight-reel knockout as it took ...

My favorite thing about Steven Seagal, aside from his unique physiological reaction to arousal (ALLEGEDLY), is the absolute conviction with which he undertakes every task. Put a harmonica in front of ...

It felt as if the MMA world’s collective jaw hit the floor all at once. Middleweight champion Anderson Silva retained his crown in spectacular fashion, as he knocked out Vitor Belfort with a front ...