The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...

The Anderson Silva front kick video from UFC 126 has been stirring up quite a bit of conversation throughout the MMA community. While some question whether Silva actually learned the kick from actor ...

At UFC 126 in 2011, Anderson Silva defended his middleweight title against Vitor Belfort in the main event, scoring a thunderous front kick KO. In February 2011, the UFC put on one of their greatest ...

There’s something almost universal about an epic KO. Fans of Mixed Martial Arts like the sport for many reasons, reasons that sometimes divide them into groups: those that prefer the ground game over ...

A former UFC referee recently recalled Steven Seagal predicting Lyoto Machida's famous front-kick knockout win over Randy Couture. A massive audience witnessed the highlight-reel knockout as it took ...

Marlon Vera appeared to rearrange Frankie Edgar's entire face with a front kick knockout. It all went down at the UFC 268 event Saturday inside Madison Square Garden, New York City. Watch the ...

The UFC 268 main card rolls right along with the promotion’s #13 ranked bantamweight, Marlon Vera, knocking out the #8 ranked, Frankie Edgar, with a devastating front kick in the third round. Edgar ...

It felt as if the MMA world’s collective jaw hit the floor all at once. Middleweight champion Anderson Silva retained his crown in spectacular fashion, as he knocked out Vitor Belfort with a front ...

Keeping your abs tight, step back with your right foot and lower into a reverse lunge. Squeeze your glutes as you push down through your left heel and kick your right leg in front of you as you ...