Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Tiny shifts in position will make a big difference ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

AN inflatable foot exerciser designed for long-haul flights reduces the risk of potentially fatal clots, a leading surgeon said yesterday. John Scurr, an expert in travellers' thrombosis, said the ...