For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

As global populations continue to grow, so does the need for nutritious food and efficient manufacturing processes. Current food production practices generate side streams that could be recycled.

By experimenting with fungi strains grown on carrot odds and ends, researchers set out to create a viable protein. The results? Delicious.

A new study reveals that foods marketed with protein claims often mislead consumers, as most are high in sodium, fat, and sweeteners, posing hidden health risks. Are Foods with Protein Claims Healthy?

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. Chicken is an excellent source of ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from real, whole foods? Foods that not only serve up higher protein content ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...