A poll conducted last year by NPR, the Robert Wood Johnson Foundation, and the Harvard School of Public Health found that 1 in 4 people had experienced a “great deal” of stress in the past month.

EDITOR’S NOTE: This is part of monthly series of guest columns from the MHARS Board. Look for these columns on the last Thursday of each month in Ideas & Voices. Recently, I came across a powerful ...

Key points Solution-Focused Therapy (SFT) is a goal-oriented approach emphasizing solutions and positive outcomes. Shifting focus from deficits to potential builds self-efficacy, motivation, and ...

“The rearview mirror is smaller than the windshield for a reason.” “Today is the first day of the rest of your life.” These well-known things we say to our friends may sound cliché at times, but they ...