The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Joint pain is a common ailment, but it doesn’t have stop you from exercising! In fact, regular exercise can reduce the stress on your joints that’s causing pain by making the muscles around them ...

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent study highlights that leis ...