Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

The New Year marks a perfect opportunity to embrace a healthier lifestyle. Fitness challenges are an excellent way to stay motivated, improve physical health, and create sustainable habits. Here, we ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

PROGRAM DETAIL- The challenge will go from Oct. 15, 2024, until the finale May 13, 2025. All contestants are invited to workout events, challenges, seminars, etc. from October through May. There is no ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

The Dubai Fitness Challenge (DFC) 2025 turned the city into a month-long celebration of movement, and Huawei emerged as one of the standout ...

Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...