Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends, like the 12-3-30 walking treadmill routine. The 75 Soft Challenge is another to note ...

The sun is out, temps are soaring, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day break-a-sweat workout challenge, courtesy of Class Fitsugar, ...

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar. We've teamed up two of our most hilarious and ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Dubai is once again turning into the world’s largest open-air gym as the Dubai Fitness Challenge (DFC) returns from November 1 to 30, 2025. Initiated by His Highness Sheikh Hamdan bin Mohammed bin ...

The Dubai Fitness Challenge (DFC) 2025 turned the city into a month-long celebration of movement, and Huawei emerged as one ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...