Among many looking to improve their commitment to fitness in the new year are those in the active aging category, who have different needs for a gym atmosphere. If the right match is made as the ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play. Do you want more organized classes, like Orangetheory Fitness, F45, or Club ...

There are lots of ways to begin an exercise routine, and as we pointed out here, it’s not always worth sweating the details. But does it matter what type of gym you join? Gyms with squat racks and ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...