Among many looking to improve their commitment to fitness in the new year are those in the active aging category, who have different needs for a gym atmosphere. If the right match is made as the ...

Gym memberships can be a pain in the ass. In theory, joining a gym should be like buying a car or a house: research, shop around, and ask the right questions. But many first-timers get suckered into ...

Think you’re too fat? Find a friend who’s into fitness. Dutch scientists released a study showing that having a “fitness buddy” has such a positive impact of health that more than 90 percent of people ...

Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club­-goers have over the rest of us when it comes to getting regular ...