Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

As the temperatures soar throughout the summer, it’s important to be mindful of your well-being while exercising outdoors. Exercising in the heat can put a strain on your body and increase the risk of ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...