Exercise can have benefits at the level of neurons, through chemical and mechanical effects, researchers find. The discovery could inform exercise-related therapies for repairing damaged and ...

When it comes to building muscle, what you train can be just as crucial as how you train. You might be putting in the effort week after week, yet still falling short of the gains you’re aiming for – ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

If you interpret muscle soreness as a sign that your muscles are growing, you're misreading the signals, according to exercise scientist Pak Androulakis-Korakakis, Ph.D. "You don't need to be sore to ...

‘Everyone online has a best exercise list, which makes it virtually impossible to know which ones truly work,’ says Sarah Mackay, best known as liftwsarah on social media. ‘You deserve to know which ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Working out your muscles may help heal your nerves after injury, by encouraging those neurons to grow faster. In a new study of mouse cells, scientists found that both the biochemical and mechanical ...

Protein supplements are designed to be convenient and easily digestible Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...